Do you want to improve your quality of life and destress your mind and body? You may want to consider purchasing a Hot Tub.
5 Health Benefits of Soaking in a Hot Tub This Fall
We all know soaking in a hot tub, Jacuzzi or spa is relaxing, but did you know it has additional health benefits? Although the origin of the word “spa” comes from the town of Spa, Belgium, it’s often said that “spa” is also an acronym for the Latin phrases “Salus Per Aquam” and “Sanitas Per Aquam,” both meaning “health through water.”
Here are just some of the health benefits of relaxing in your hot tub on a crisp fall evening:
1. Improves Circulation
The use of heat activates circulation, which is actually what helps to provide pain relief and reduce muscle spasms. Here’s how it happens: when you submerge your body in hot water, your heart starts to work overtime to disperse excess heat. The increased blood flow produces extra oxygen and eventually your cells will begin to dilate, decreasing resistance against your heart.
2. Reduces Muscle and Arthritic Pain
Hydrotherapy is commonly used to treat sports injuries in athletes, but it doesn’t have to be reserved for the pros. If you experience sore muscles after a workout or arthritic pain throughout the day, consider using a hot tub as a form of at-home treatment.
A hot tub or Jacuzzi with jets will be even more beneficial in treating muscle pain and soreness, as the jets can be used to create a subtle massaging effect.
3. Decreases the Frequency of Migraines and Headaches
Tension headaches are one of the most common types of headaches, and experts think they could be caused by muscle contractions. For many, the on-set of a tension headache serves as the precursor to an even worse migraine, a throbbing, painful headache often associated with nausea and sensitivity to light and sound.
So how can a hot tub help? When you’re in a hot tub, the heated water helps to relax muscles, decreasing tension in the body. Regular hot tub sessions can lead to decreased muscle tenseness overall, and eventually less frequent headaches over time.
4. Promotes Healthy, Radiant Skin
According to experts, stress and anxiety can be a major factor in damaged skin. It’s true, stress could be causing those wrinkles! But don’t worry – a simple dip in the hot tub has been proven to decrease stress and anxiety. Plus, the steam from a hot tub helps to open up and de-clog your pores, an added benefit to promote radiant-looking skin.
5. Improves Sleep
The National Sleep Foundation recommends creating a bedtime routine specifically to de-stress before bed in order to get a good night’s sleep. Try making a to-do list for tomorrow before relaxing in the hot tub before bed. You’ll stop those thoughts from racing around in your head as your try to fall the sleep, and you’ll be extra relaxed before hopping in bed.
Some studies suggest warming up in a hot tub about 90 minutes before bedtime to induce a drop in body temperature before going to bed, which enables a transition into deep sleep.
Now is the perfect time to invest in a hot tub or Jacuzzi. Can you picture yourself soaking in a heated spa on a crisp fall afternoon? Health benefits aside, it’s the perfect way to relax and pamper yourself.
When you’re ready to shop for the perfect hot tub, be sure to check out these Consumers’ Choice Award winners – we guarantee you’ll love them all!