Posted on December 28, 2021

30 New Year’s Resolution Ideas For 2022

 

When 2022 finally arrives, so does your chance to start the New Year with a clean slate. Whether good or bad, 2021 will be a year we all remember. Chances are, over the last 12 months, you’ve had more time to reflect upon your life and how you would like to change it. 

Did you ever find yourself wishing you could improve in a certain area or learn something new? Well, now’s a great time to write that thought down and make it your resolution. To increase your odds of succeeding, don’t just write down the end goal. Instead, be specific and include the steps you need to take to get there.  

 

 


 

Here’s a List of Suggestions to Pick From

Health

  1. Schedule exercise into your calendar, so you show up. Consistency is key
  2. Eat vegetables every day. Veggies not your thing? Try throwing them in a smoothie or an omelet. Voilà!
  3. Drink more water
  4. Quit smoking
  5. Move more. Have you heard that sitting is the new smoking?
  6. Meditate
  7. Get outside more. Your body craves natural light
  8. Always use sunscreen-not just on sunny days
  9. Get enough sleep
  10. Take up meal prepping. Not only will it help you avoid the stress of deciding what to cook, but it helps you eat healthier options 
  11. Cut down on sugary drinks. Water, flavored water, and teas are great options 
  12. Take time for self-care each week. You matter, don’t neglect yourself

Financial

  1. Build an emergency fund. We all know that unexpected emergencies and crises can come up at any time, thanks to 2020/2021
  2. Create and stick to a monthly budget
  3. Donate to charity 
  4. Improve your credit score
  5. Pay down debt
  6. Implement a 48-hour waiting period before making large purchases 

Self-Improvement

  1. Learn a new language
  2. Read a book each month
  3. Write in a journal each day. Here are some prompts to get started
  4. Reduce social media usage
  5. Adopt a morning routine
  6. Adopt an evening routine
  7. Try something new-get out of your comfort zone 
  8. Expand your vocabulary and get a new word emailed to you daily for free
  9. Celebrate the small wins and accomplishments. Keep a list for momentum when you feel like you aren’t making any progress
  10. Take a cooking class, or practice a few new recipes, so you can master them and impress your guests. Face it-pizza delivery won’t win them over
  11. Learn a new skill for both pleasure and your career. From YouTube to MasterClass, there’s an opportunity for everyone
  12. Make sustainable life choices

 

 

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