3 Health-Boosting Benefits of Gardening
Gardening is a popular hobby undertaken for its aesthetic appeals, with blooming flowers to money-saving benefits of growing your own vegetables in the summertime. Less apparent yet just as significant are the health benefits of gardening, both indoors and outdoors, to those who take part in the practice. The following are a few of the many ways gardening can promote your better wellbeing, both physically and mentally.
Plant life -both indoors and outdoors- removes particular gases from the surrounding air which are unhealthy for inhalation, as concluded in a study conducted by NASA. Benzene, for example, is a chemical commonly found indoors which can, of several dangers, hinder production and function of cells in your body. Fortunately, readily available household plants, such as aloe vera and snake plants, work to substantially reduce levels of benzene and other gases present in the air.
Taking part in gardening boosts your mental health in several fashions. Gardening in itself increases exposure to soil, which contains Mycobacterium vaccae, bacteria found to repel stress. Furthermore, various studies, such as one conducted by the UK Charity Mind, conclude that engagement in nature, such as through gardening, result in higher emotional wellbeing and fewer symptoms of anxiety and depression. There is even a field of therapy –ecotherapy– devoted to improving mental health via a connection with nature, gardening being one primary method of doing so.
Fresher, Cleaner Food
In modern mass-production farming, a wide variety of pesticides and fertilizers are employed in the cultivation process, resulting in residue on some fruits and vegetables provided by grocery stores. Although the EPA, fortunately, limited the acceptable residue concentrations on produced food, the pesticides and fertilizers used are directly in your control while gardening. This allows the potential for significantly less residue as well as fresher consumption of food grown, straight from the garden to the table.
Gardening is an engaging opportunity for supporting your health while keeping productive this summer. If you are in the Columbus, Ohio area, stop by Consumer Choice Award winner Wilson’s Garden Center to get started on your garden and maintain a strong mind and body. Happy planting! https://gardencenterohio.com/